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Zucchini and Swiss Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 198.163
Protein 13.6523g
Carbohydrates 17.7031g
Dietary Fiber 1.9935g
Soluble Fiber 0.0784g
Insoluble Fiber 0.64027g
Sugar - Total 2.18067g
Monosaccharides 1.32733g
Disaccharides 0.0856g
Other Carbs 0.5664g
Fat - Total 12.8899g
Saturated Fat 5.74958g
Monounsaturated Fat 2.77812g
Polyunsaturated Fat 1.80034g
Trans Fatty Acids 0.0g
Cholesterol 19.6917mg
Water 255.073%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 432.645IU
Vitamin - A RE 14.5642mcg
A Carotenoid 57.4006mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.4006mcg
Thiamin - B1 0.08091mg
Riboflavin - B2 0.22007mg
Niacin - B3 0.37193mg
Niacin Equivalent 1.71989mg
Vitamin - B6 0.15168mg
Vitamin - B12 0.1255mcg
Biotin 0.23333mcg
Vitamin C 19.065mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.52824mg
Vitamin - E IU 0.7871IU
Vitamin E mg 0.0
Folate 26.4883mcg
Vitamin K 3.17067mcg
Pantothenic Acid 1.23897mg
Minerals
Boron 9.25mcg
Calcium 239.855mg
Chromium 0.00125mcg
Copper 0.04558mg
Fluoride 0.07583mg
Iodine 0.13333mcg
Iron 1.71765mg
Magnesium 0.12799mg
Manganese 0.0mg
Molybdenum 8.17333mg
Phosphorus 77.6383 mg
Potassium 567.978mg
Selenium 10.5807mcg
Sodium 272.076mg
Zinc 0.75076mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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