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Guacamole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 38.0983
Protein 1.03008g
Carbohydrates 2.83876g
Dietary Fiber 0.65713g
Soluble Fiber 0.00973g
Insoluble Fiber 0.02003g
Sugar - Total 0.65719g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.39554g
Fat - Total 2.87659g
Saturated Fat 0.31273g
Monounsaturated Fat 1.9E-4g
Polyunsaturated Fat 5.3E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.15625mg
Water 71.4235%
Dietary Exchanges
Fat 1.0
Vitamins
Vitamin A IU 28.4017IU
Vitamin - A RE 0.63884mcg
A Carotenoid 4.40267mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.40267mcg
Thiamin - B1 0.00167mg
Riboflavin - B2 3.6E-4mg
Niacin - B3 0.00356mg
Niacin Equivalent 0.00993mg
Vitamin - B6 0.00506mg
Vitamin - B12 0.0mcg
Biotin 0.00191mcg
Vitamin C 2.08929mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00149mg
Vitamin - E IU 0.00221IU
Vitamin E mg 0.0
Folate 0.57375mcg
Vitamin K 0.01124mcg
Pantothenic Acid 0.00474mg
Minerals
Boron 0.0mcg
Calcium 14.9045mg
Chromium 1.4E-4mcg
Copper 0.00142mg
Fluoride 2.7E-4mg
Iodine 0.0mcg
Iron 0.23051mg
Magnesium 0.00417mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.93462 mg
Potassium 93.087mg
Selenium 0.01544mcg
Sodium 8.337mg
Zinc 0.00592mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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