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Breakfast Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 175.169
Protein 14.3g
Carbohydrates 18.4279g
Dietary Fiber 1.07305g
Soluble Fiber 0.05454g
Insoluble Fiber 0.07011g
Sugar - Total 2.94523g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.3459g
Fat - Total 4.51182g
Saturated Fat 2.29782g
Monounsaturated Fat 1.68176g
Polyunsaturated Fat 0.41237g
Trans Fatty Acids 0.0g
Cholesterol 27.5838mg
Water 159.406%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.5
Milk 0.5
Starch 1.0
Lean Meat 1.0
Vitamin A IU 186.909IU
Vitamin - A RE 12.2666mcg
A Carotenoid 29.736mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.736mcg
Thiamin - B1 0.19563mg
Riboflavin - B2 0.14414mg
Niacin - B3 1.40218mg
Niacin Equivalent 1.44509mg
Vitamin - B6 0.11239mg
Vitamin - B12 0.4783mcg
Biotin 0.08269mcg
Vitamin C 17.2802mcg
Vitamin D IU 20.8333IU
Vitamin D mcg 0.52083mcg
Vit E - Alpha Equivalent 0.12689mg
Vitamin - E IU 0.18906IU
Vitamin E mg 0.0
Folate 7.54728mcg
Vitamin K 2.42117mcg
Pantothenic Acid 0.0138mg
Boron 0.0mcg
Calcium 238.342mg
Chromium 1.02232mcg
Copper 0.04306mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.22788mg
Magnesium 0.03737mg
Manganese 0.0mg
Molybdenum 0.2472mg
Phosphorus 176.435 mg
Potassium 119.988mg
Selenium 7.57515mcg
Sodium 313.823mg
Zinc 1.38385mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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