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Lemony Caesar Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 133.932
Protein 4.87425g
Carbohydrates 7.64787g
Dietary Fiber 1.293g
Soluble Fiber 0.01666g
Insoluble Fiber 0.03901g
Sugar - Total 2.2463g
Monosaccharides 0.36115g
Disaccharides 0.0275g
Other Carbs 0.5219g
Fat - Total 9.63507g
Saturated Fat 2.28296g
Monounsaturated Fat 5.3992g
Polyunsaturated Fat 0.89822g
Trans Fatty Acids 0.0g
Cholesterol 43.2345mg
Water 189.401%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 0.5
Starch 0.5
Vitamin A IU 2020.38IU
Vitamin - A RE 110.704mcg
A Carotenoid 209.823mcg
A - Retinol 0.0mcg
A - Beta Carotene 209.823mcg
Thiamin - B1 0.04366mg
Riboflavin - B2 0.05874mg
Niacin - B3 0.45107mg
Niacin Equivalent 0.80613mg
Vitamin - B6 0.02712mg
Vitamin - B12 0.1155mcg
Biotin 2.23025mcg
Vitamin C 19.4293mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 1.14149mg
Vitamin - E IU 1.70082IU
Vitamin E mg 0.0
Folate 13.5022mcg
Vitamin K 5.07178mcg
Pantothenic Acid 0.16024mg
Boron 0.0mcg
Calcium 104.961mg
Chromium 0.12025mcg
Copper 0.0309mg
Fluoride 0.37725mg
Iodine 4.41667mcg
Iron 1.30142mg
Magnesium 0.05099mg
Manganese 0.0mg
Molybdenum 2.0375mg
Phosphorus 27.5331 mg
Potassium 37.4919mg
Selenium 4.52526mcg
Sodium 244.851mg
Zinc 0.1726mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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