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Vegetable Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 239.783
Protein 12.9938g
Carbohydrates 12.8921g
Dietary Fiber 3.62969g
Soluble Fiber 1.18152g
Insoluble Fiber 0.71908g
Sugar - Total 5.80065g
Monosaccharides 4.51071g
Disaccharides 0.67971g
Other Carbs 3.15179g
Fat - Total 11.011g
Saturated Fat 4.5151g
Monounsaturated Fat 4.7571g
Polyunsaturated Fat 0.82194g
Trans Fatty Acids 0.0g
Cholesterol 23.7492mg
Water 217.451%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 0.5
Lean Meat 0.5
Vitamin A IU 2772.39IU
Vitamin - A RE 192.045mcg
A Carotenoid 319.806mcg
A - Retinol 0.0mcg
A - Beta Carotene 319.806mcg
Thiamin - B1 0.0705mg
Riboflavin - B2 0.28223mg
Niacin - B3 1.6654mg
Niacin Equivalent 3.44183mg
Vitamin - B6 0.22784mg
Vitamin - B12 0.27419mcg
Biotin 7.68296mcg
Vitamin C 26.8907mcg
Vitamin D IU 2.85636IU
Vitamin D mcg 0.07141mcg
Vit E - Alpha Equivalent 2.06482mg
Vitamin - E IU 3.07657IU
Vitamin E mg 0.0
Folate 34.161mcg
Vitamin K 7.10133mcg
Pantothenic Acid 0.65687mg
Boron 152.637mcg
Calcium 285.364mg
Chromium 0.04267mcg
Copper 0.17913mg
Fluoride 39.1992mg
Iodine 5.70433mcg
Iron 4.05756mg
Magnesium 0.18745mg
Manganese 0.0mg
Molybdenum 7.14442mg
Phosphorus 213.343 mg
Potassium 481.267mg
Selenium 10.4082mcg
Sodium 622.487mg
Zinc 1.4124mg
Other Fats
Omega 3 Fatty Acids 0.02982g
Omega 6 Fatty Acids 0.07937g
Alcohol 1.0388g
Caffeine 0.0mg

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