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Elbow Macaroni Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 253.032
Protein 7.47819g
Carbohydrates 11.3726g
Dietary Fiber 4.86047g
Soluble Fiber 3.43091g
Insoluble Fiber 0.28181g
Sugar - Total 4.22085g
Monosaccharides 0.31815g
Disaccharides 0.1436g
Other Carbs 2.8829g
Fat - Total 7.7777g
Saturated Fat 2.23147g
Monounsaturated Fat 0.014g
Polyunsaturated Fat 0.44293g
Trans Fatty Acids 0.0g
Cholesterol 15.0332mg
Water 215.046%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamin A IU 1497.08IU
Vitamin - A RE 63.6878mcg
A Carotenoid 172.278mcg
A - Retinol 0.0mcg
A - Beta Carotene 172.278mcg
Thiamin - B1 0.01792mg
Riboflavin - B2 0.02094mg
Niacin - B3 0.15041mg
Niacin Equivalent 0.24579mg
Vitamin - B6 0.03306mg
Vitamin - B12 0.0mcg
Biotin 0.20572mcg
Vitamin C 17.467mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66612mg
Vitamin - E IU 0.99251IU
Vitamin E mg 0.0
Folate 15.3303mcg
Vitamin K 86.3843mcg
Pantothenic Acid 0.11942mg
Boron 28.9436mcg
Calcium 54.2495mg
Chromium 0.01975mcg
Copper 0.02579mg
Fluoride 0.39225mg
Iodine 0.0mcg
Iron 8.96631mg
Magnesium 0.04556mg
Manganese 0.0mg
Molybdenum 0.6125mg
Phosphorus 21.8582 mg
Potassium 86.5616mg
Selenium 0.27728mcg
Sodium 312.858mg
Zinc 0.11763mg
Other Fats
Omega 3 Fatty Acids 3.0E-4g
Omega 6 Fatty Acids 3.0E-4g
Alcohol 0.0g
Caffeine 0.0mg

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