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Black Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 106.2
Protein 4.48772g
Carbohydrates 14.1712g
Dietary Fiber 4.94984g
Soluble Fiber 0.07191g
Insoluble Fiber 0.33023g
Sugar - Total 2.2871g
Monosaccharides 1.66696g
Disaccharides 0.15056g
Other Carbs 6.60097g
Fat - Total 3.19066g
Saturated Fat 0.35257g
Monounsaturated Fat 1.80299g
Polyunsaturated Fat 0.7904g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 130.542%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 809.725IU
Vitamin - A RE 40.4954mcg
A Carotenoid 80.9909mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.9909mcg
Thiamin - B1 0.03544mg
Riboflavin - B2 0.03184mg
Niacin - B3 0.43576mg
Niacin Equivalent 0.57124mg
Vitamin - B6 0.14843mg
Vitamin - B12 0.0mcg
Biotin 0.48192mcg
Vitamin C 64.4493mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79624mg
Vitamin - E IU 1.18639IU
Vitamin E mg 0.0
Folate 18.852mcg
Vitamin K 4.62946mcg
Pantothenic Acid 0.13215mg
Minerals
Boron 29.6329mcg
Calcium 30.2367mg
Chromium 1.8E-4mcg
Copper 0.0373mg
Fluoride 0.48403mg
Iodine 0.64655mcg
Iron 1.7264mg
Magnesium 0.08287mg
Manganese 0.0mg
Molybdenum 3.0941mg
Phosphorus 16.6143 mg
Potassium 108.449mg
Selenium 0.13755mcg
Sodium 220.338mg
Zinc 0.12659mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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