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Ocean Spray® Cape Cod Cornbread Stuffing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 283.128
Protein 7.9683g
Carbohydrates 17.9874g
Dietary Fiber 1.85199g
Soluble Fiber 0.19623g
Insoluble Fiber 0.43838g
Sugar - Total 1.63131g
Monosaccharides 0.30321g
Disaccharides 0.3479g
Other Carbs 13.3375g
Fat - Total 19.9218g
Saturated Fat 4.86206g
Monounsaturated Fat 2.70052g
Polyunsaturated Fat 1.4359g
Trans Fatty Acids 0.0g
Cholesterol 31.1836mg
Water 21.1335%
Dietary Exchanges
Fat 3.5
Vegetables 0.5
Meat 1.0
Starch 1.5
Vitamin A IU 21.6185IU
Vitamin - A RE 1.09415mcg
A Carotenoid 2.18829mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.18829mcg
Thiamin - B1 0.21278mg
Riboflavin - B2 0.06585mg
Niacin - B3 1.60347mg
Niacin Equivalent 1.74179mg
Vitamin - B6 0.10648mg
Vitamin - B12 0.30618mcg
Biotin 0.32083mcg
Vitamin C 0.98438mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35907mg
Vitamin - E IU 0.53502IU
Vitamin E mg 0.0
Folate 4.47463mcg
Vitamin K 8.26903mcg
Pantothenic Acid 0.2611mg
Boron 12.7188mcg
Calcium 39.2301mg
Chromium 0.0mcg
Copper 0.11751mg
Fluoride 0.76188mg
Iodine 0.18333mcg
Iron 1.87976mg
Magnesium 0.34601mg
Manganese 0.0mg
Molybdenum 2.40842mg
Phosphorus 74.0704 mg
Potassium 134.212mg
Selenium 0.3185mcg
Sodium 552.216mg
Zinc 1.03183mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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