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Frittata Di Spaghetti
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 221.076
Protein 8.82678g
Carbohydrates 7.81921g
Dietary Fiber 6.08203g
Soluble Fiber 3.55296g
Insoluble Fiber 2.17533g
Sugar - Total 1.68715g
Monosaccharides 0.60178g
Disaccharides 0.13038g
Other Carbs 0.45661g
Fat - Total 5.09458g
Saturated Fat 1.55148g
Monounsaturated Fat 1.6511g
Polyunsaturated Fat 0.69924g
Trans Fatty Acids 0.0g
Cholesterol 9.63975mg
Water 72.957%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 263.518IU
Vitamin - A RE 23.4949mcg
A Carotenoid 34.767mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.767mcg
Thiamin - B1 0.01816mg
Riboflavin - B2 0.02269mg
Niacin - B3 0.33524mg
Niacin Equivalent 0.36342mg
Vitamin - B6 0.03327mg
Vitamin - B12 0.00844mcg
Biotin 1.57708mcg
Vitamin C 4.5131mcg
Vitamin D IU 0.98IU
Vitamin D mcg 0.0245mcg
Vit E - Alpha Equivalent 0.4371mg
Vitamin - E IU 0.65127IU
Vitamin E mg 0.0
Folate 19.8147mcg
Vitamin K 8.20606mcg
Pantothenic Acid 0.06497mg
Minerals
Boron 0.37503mcg
Calcium 14.0207mg
Chromium 0.17634mcg
Copper 0.04089mg
Fluoride 0.54977mg
Iodine 0.0mcg
Iron 8.71964mg
Magnesium 0.08059mg
Manganese 0.0mg
Molybdenum 1.05602mg
Phosphorus 22.6359 mg
Potassium 68.1632mg
Selenium 0.15372mcg
Sodium 515.318mg
Zinc 0.13341mg
Other Fats
Omega 3 Fatty Acids 0.00133g
Omega 6 Fatty Acids 0.00125g
Other
Alcohol 0.0g
Caffeine 0.0mg


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