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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spaghetti with Olives and Tomatoes


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	301.216
Protein	12.3663g
Carbohydrates	11.6036g
Dietary Fiber	7.11101g
Soluble Fiber	4.48947g
Insoluble Fiber	1.45359g
Sugar - Total	4.63028g
Monosaccharides	0.05627g
Disaccharides	0.01674g
Other Carbs	0.57368g
Fat - Total	6.21232g
Saturated Fat	1.45603g
Monounsaturated Fat	2.51519g
Polyunsaturated Fat	0.9046g
Trans Fatty Acids	0.0g
Cholesterol	4.92892mg
Water	355.2%
Dietary Exchanges
Milk	0.0
Fat	6.21232
Vegetables	0.99162
Vitamins
Vitamin A IU	444.642IU
Vitamin - A RE	22.217mcg
A Carotenoid	44.4341mcg
A - Retinol	0.0mcg
A - Beta Carotene	44.4341mcg
Thiamin - B1	0.00199mg
Riboflavin - B2	0.00295mg
Niacin - B3	0.02714mg
Niacin Equivalent	0.03396mg
Vitamin - B6	0.01045mg
Vitamin - B12	0.0mcg
Biotin	0.05917mcg
Vitamin C	7.03176mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.53129mg
Vitamin - E IU	0.79162IU
Vitamin E mg	0.0
Folate	0.79907mcg
Vitamin K	3.44729mcg
Pantothenic Acid	0.00907mg
Minerals
Boron	2.34585mcg
Calcium	72.8591mg
Chromium	0.0mcg
Copper	0.03074mg
Fluoride	19.8146mg
Iodine	0.03381mcg
Iron	14.66mg
Magnesium	0.02243mg
Manganese	0.0mg
Molybdenum	0.08454mg
Phosphorus	3.05261 mg
Potassium	137.595mg
Selenium	0.12555mcg
Sodium	402.937mg
Zinc	0.04436mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	1.0094g
Caffeine	0.0mg