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Spaghetti with Olives and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 301.216
Protein 12.3663g
Carbohydrates 11.6036g
Dietary Fiber 7.11101g
Soluble Fiber 4.48947g
Insoluble Fiber 1.45359g
Sugar - Total 4.63028g
Monosaccharides 0.05627g
Disaccharides 0.01674g
Other Carbs 0.57368g
Fat - Total 6.21232g
Saturated Fat 1.45603g
Monounsaturated Fat 2.51519g
Polyunsaturated Fat 0.9046g
Trans Fatty Acids 0.0g
Cholesterol 4.92892mg
Water 355.2%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 444.642IU
Vitamin - A RE 22.217mcg
A Carotenoid 44.4341mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.4341mcg
Thiamin - B1 0.00199mg
Riboflavin - B2 0.00295mg
Niacin - B3 0.02714mg
Niacin Equivalent 0.03396mg
Vitamin - B6 0.01045mg
Vitamin - B12 0.0mcg
Biotin 0.05917mcg
Vitamin C 7.03176mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53129mg
Vitamin - E IU 0.79162IU
Vitamin E mg 0.0
Folate 0.79907mcg
Vitamin K 3.44729mcg
Pantothenic Acid 0.00907mg
Boron 2.34585mcg
Calcium 72.8591mg
Chromium 0.0mcg
Copper 0.03074mg
Fluoride 19.8146mg
Iodine 0.03381mcg
Iron 14.66mg
Magnesium 0.02243mg
Manganese 0.0mg
Molybdenum 0.08454mg
Phosphorus 3.05261 mg
Potassium 137.595mg
Selenium 0.12555mcg
Sodium 402.937mg
Zinc 0.04436mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.0094g
Caffeine 0.0mg

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