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Penne Mediterranean Delight Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 163.08
Protein 5.12999g
Carbohydrates 6.42864g
Dietary Fiber 3.3522g
Soluble Fiber 2.03583g
Insoluble Fiber 0.01201g
Sugar - Total 1.82447g
Monosaccharides 0.88633g
Disaccharides 0.09997g
Other Carbs 0.89513g
Fat - Total 5.84962g
Saturated Fat 1.30165g
Monounsaturated Fat 3.41694g
Polyunsaturated Fat 0.77434g
Trans Fatty Acids 0.0g
Cholesterol 4.17205mg
Water 165.788%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 0.5
Vitamin A IU 342.343IU
Vitamin - A RE 22.0217mcg
A Carotenoid 38.3115mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.3115mcg
Thiamin - B1 0.03666mg
Riboflavin - B2 0.06371mg
Niacin - B3 0.57388mg
Niacin Equivalent 0.8233mg
Vitamin - B6 0.0749mg
Vitamin - B12 0.07922mcg
Biotin 1.32447mcg
Vitamin C 9.22918mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58797mg
Vitamin - E IU 0.87607IU
Vitamin E mg 0.0
Folate 19.0714mcg
Vitamin K 12.6288mcg
Pantothenic Acid 0.12237mg
Boron 13.875mcg
Calcium 38.3064mg
Chromium 0.36195mcg
Copper 0.06619mg
Fluoride 0.60327mg
Iodine 0.2mcg
Iron 5.47729mg
Magnesium 0.11419mg
Manganese 0.0mg
Molybdenum 1.77165mg
Phosphorus 38.4434 mg
Potassium 116.887mg
Selenium 0.91759mcg
Sodium 292.412mg
Zinc 0.31779mg
Other Fats
Omega 3 Fatty Acids 0.01242g
Omega 6 Fatty Acids 0.01528g
Alcohol 0.0g
Caffeine 0.0mg

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