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Penne Primavera
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 382.423
Protein 13.4818g
Carbohydrates 20.5274g
Dietary Fiber 10.8126g
Soluble Fiber 6.12895g
Insoluble Fiber 0.39335g
Sugar - Total 8.31897g
Monosaccharides 0.50629g
Disaccharides 0.48201g
Other Carbs 2.75526g
Fat - Total 5.85477g
Saturated Fat 0.85807g
Monounsaturated Fat 2.19772g
Polyunsaturated Fat 1.8031g
Trans Fatty Acids 0.0g
Cholesterol 1.45573mg
Water 116.9%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Other Carbs 1.0
Vitamins
Vitamin A IU 6755.98IU
Vitamin - A RE 337.98mcg
A Carotenoid 675.64mcg
A - Retinol 0.0mcg
A - Beta Carotene 675.64mcg
Thiamin - B1 0.06954mg
Riboflavin - B2 0.1471mg
Niacin - B3 3.06047mg
Niacin Equivalent 3.45395mg
Vitamin - B6 0.25514mg
Vitamin - B12 0.00365mcg
Biotin 0.81392mcg
Vitamin C 43.7482mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.95017mg
Vitamin - E IU 4.39576IU
Vitamin E mg 0.0
Folate 110.883mcg
Vitamin K 241.992mcg
Pantothenic Acid 0.16767mg
Minerals
Boron 36.8052mcg
Calcium 74.789mg
Chromium 0.04267mcg
Copper 0.20572mg
Fluoride 14.1647mg
Iodine 1.07833mcg
Iron 16.7963mg
Magnesium 0.5857mg
Manganese 0.0mg
Molybdenum 4.125mg
Phosphorus 60.6353 mg
Potassium 559.056mg
Selenium 1.66194mcg
Sodium 405.221mg
Zinc 0.68436mg
Other Fats
Omega 3 Fatty Acids 8.8E-4g
Omega 6 Fatty Acids 8.3E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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