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Oven Fried Parmesan Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 286.342
Protein 32.5257g
Carbohydrates 8.62726g
Dietary Fiber 1.75557g
Soluble Fiber 0.1884g
Insoluble Fiber 1.29041g
Sugar - Total 3.57239g
Monosaccharides 0.03286g
Disaccharides 0.43163g
Other Carbs 1.67431g
Fat - Total 13.0832g
Saturated Fat 4.46263g
Monounsaturated Fat 4.47387g
Polyunsaturated Fat 1.80203g
Trans Fatty Acids 0.03037g
Cholesterol 83.7407mg
Water 210.015%
Dietary Exchanges
Fat 2.0
Milk 0.5
Lean Meat 4.0
Vitamin A IU 181.322IU
Vitamin - A RE 21.374mcg
A Carotenoid 41.8791mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.8791mcg
Thiamin - B1 0.12201mg
Riboflavin - B2 0.29967mg
Niacin - B3 13.1465mg
Niacin Equivalent 18.7903mg
Vitamin - B6 0.66194mg
Vitamin - B12 0.62366mcg
Biotin 8.45603mcg
Vitamin C 5.11015mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.31537mg
Vitamin - E IU 4.93989IU
Vitamin E mg 0.0
Folate 15.2684mcg
Vitamin K 0.71955mcg
Pantothenic Acid 1.19483mg
Boron 38.6921mcg
Calcium 153.727mg
Chromium 0.0mcg
Copper 0.17222mg
Fluoride 6.25107mg
Iodine 15.3443mcg
Iron 2.31403mg
Magnesium 0.29736mg
Manganese 0.0mg
Molybdenum 5.89937mg
Phosphorus 329.803 mg
Potassium 475.725mg
Selenium 21.6393mcg
Sodium 295.72mg
Zinc 1.58682mg
Other Fats
Omega 3 Fatty Acids 7.1E-4g
Omega 6 Fatty Acids 1.43224g
Alcohol 0.0g
Caffeine 0.0mg

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