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Louisiana Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 337.097
Protein 26.938g
Carbohydrates 44.1446g
Dietary Fiber 2.45148g
Soluble Fiber 0.2075g
Insoluble Fiber 0.8995g
Sugar - Total 3.46549g
Monosaccharides 0.6968g
Disaccharides 0.06973g
Other Carbs 37.6739g
Fat - Total 5.63581g
Saturated Fat 2.10539g
Monounsaturated Fat 2.10352g
Polyunsaturated Fat 0.6109g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 177.22%
Dietary Exchanges
Vegetables 1.5
Meat 2.5
Starch 2.5
Vitamin A IU 266.683IU
Vitamin - A RE 13.2287mcg
A Carotenoid 26.4148mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.4148mcg
Thiamin - B1 0.28752mg
Riboflavin - B2 0.03848mg
Niacin - B3 7.13354mg
Niacin Equivalent 7.83804mg
Vitamin - B6 0.1461mg
Vitamin - B12 2.39996mcg
Biotin 1.3875mcg
Vitamin C 31.0736mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20504mg
Vitamin - E IU 0.30551IU
Vitamin E mg 0.0
Folate 111.717mcg
Vitamin K 17.9773mcg
Pantothenic Acid 0.50223mg
Boron 19.635mcg
Calcium 42.8833mg
Chromium 0.33763mcg
Copper 0.1332mg
Fluoride 11.1415mg
Iodine 0.2975mcg
Iron 4.46723mg
Magnesium 0.54327mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 62.5687 mg
Potassium 260.433mg
Selenium 7.01585mcg
Sodium 186.887mg
Zinc 5.06525mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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