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Italian Bean and Artichoke Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 134.07
Protein 2.68898g
Carbohydrates 8.5972g
Dietary Fiber 4.34345g
Soluble Fiber 0.10751g
Insoluble Fiber 0.21911g
Sugar - Total 3.06975g
Monosaccharides 0.80608g
Disaccharides 0.11846g
Other Carbs 1.18399g
Fat - Total 10.27g
Saturated Fat 0.92402g
Monounsaturated Fat 1.98751g
Polyunsaturated Fat 6.62116g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 47.2023%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Fruit 7.5
Vitamins
Vitamin A IU 1637.5IU
Vitamin - A RE 81.9643mcg
A Carotenoid 163.928mcg
A - Retinol 0.0mcg
A - Beta Carotene 163.928mcg
Thiamin - B1 0.02746mg
Riboflavin - B2 0.02452mg
Niacin - B3 0.25228mg
Niacin Equivalent 0.42538mg
Vitamin - B6 0.08481mg
Vitamin - B12 0.0mcg
Biotin 0.92625mcg
Vitamin C 37.1932mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38588mg
Vitamin - E IU 0.57496IU
Vitamin E mg 0.0
Folate 13.9406mcg
Vitamin K 2.15357mcg
Pantothenic Acid 0.09066mg
Minerals
Boron 0.0mcg
Calcium 58.108mg
Chromium 0.0025mcg
Copper 0.0809mg
Fluoride 0.0050mg
Iodine 0.63708mcg
Iron 0.81734mg
Magnesium 0.18965mg
Manganese 0.0mg
Molybdenum 2.42979mg
Phosphorus 22.134 mg
Potassium 42.6236mg
Selenium 0.26226mcg
Sodium 174.553mg
Zinc 0.2014mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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