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Confetti Summer Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 135.159
Protein 3.79531g
Carbohydrates 20.3753g
Dietary Fiber 3.69227g
Soluble Fiber 0.25943g
Insoluble Fiber 0.56196g
Sugar - Total 4.68365g
Monosaccharides 0.80623g
Disaccharides 0.00368g
Other Carbs 10.478g
Fat - Total 4.93339g
Saturated Fat 0.52713g
Monounsaturated Fat 0.01305g
Polyunsaturated Fat 0.0867g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 133.874%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 1.0
Vitamins
Vitamin A IU 3568.95IU
Vitamin - A RE 176.094mcg
A Carotenoid 357.117mcg
A - Retinol 0.0mcg
A - Beta Carotene 357.117mcg
Thiamin - B1 0.04338mg
Riboflavin - B2 0.06354mg
Niacin - B3 0.62184mg
Niacin Equivalent 0.86151mg
Vitamin - B6 0.16281mg
Vitamin - B12 0.0mcg
Biotin 0.22622mcg
Vitamin C 96.8976mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58273mg
Vitamin - E IU 0.86827IU
Vitamin E mg 0.0
Folate 24.3483mcg
Vitamin K 164.201mcg
Pantothenic Acid 0.1253mg
Minerals
Boron 39.6866mcg
Calcium 38.7784mg
Chromium 0.0mcg
Copper 0.09185mg
Fluoride 0.0mg
Iodine 0.22375mcg
Iron 0.68219mg
Magnesium 0.21832mg
Manganese 0.0mg
Molybdenum 4.32596mg
Phosphorus 26.1267 mg
Potassium 208.025mg
Selenium 0.30257mcg
Sodium 312.967mg
Zinc 0.21044mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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