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Superb Salmon Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 354.249
Protein 51.8428g
Carbohydrates 8.21237g
Dietary Fiber 0.6596g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.10517g
Monosaccharides 0.8122g
Disaccharides 0.0g
Other Carbs 2.3276g
Fat - Total 8.99193g
Saturated Fat 1.4538g
Monounsaturated Fat 2.41445g
Polyunsaturated Fat 3.51853g
Trans Fatty Acids 0.0g
Cholesterol 133.737mg
Water 395.406%
Dietary Exchanges
Vegetables 0.5
Meat 5.5
Other Carbs 0.5
Vitamin A IU 579.873IU
Vitamin - A RE 104.076mcg
A Carotenoid 118.137mcg
A - Retinol 0.0mcg
A - Beta Carotene 118.137mcg
Thiamin - B1 0.45146mg
Riboflavin - B2 0.18634mg
Niacin - B3 18.2628mg
Niacin Equivalent 27.8517mg
Vitamin - B6 0.55497mg
Vitamin - B12 7.71561mcg
Biotin 14.0993mcg
Vitamin C 4.23315mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.85124mg
Vitamin - E IU 2.75833IU
Vitamin E mg 0.0
Folate 16.7455mcg
Vitamin K 4.65315mcg
Pantothenic Acid 1.98401mg
Boron 63.5mcg
Calcium 46.0023mg
Chromium 0.21805mcg
Copper 0.23621mg
Fluoride 60.101mg
Iodine 0.0mcg
Iron 2.28435mg
Magnesium 0.11955mg
Manganese 0.0mg
Molybdenum 1.55mg
Phosphorus 604.955 mg
Potassium 1267.71mg
Selenium 114.787mcg
Sodium 483.032mg
Zinc 1.52414mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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