dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sparkling Kumquat Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 108.012
Protein 1.75017g
Carbohydrates 7.76998g
Dietary Fiber 2.87599g
Soluble Fiber 0.09728g
Insoluble Fiber 0.42012g
Sugar - Total 2.19177g
Monosaccharides 0.02g
Disaccharides 0.13099g
Other Carbs 1.3494g
Fat - Total 7.62506g
Saturated Fat 0.69696g
Monounsaturated Fat 1.52734g
Polyunsaturated Fat 4.97503g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.3725%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 2500.22IU
Vitamin - A RE 125.113mcg
A Carotenoid 250.226mcg
A - Retinol 0.0mcg
A - Beta Carotene 250.226mcg
Thiamin - B1 0.01788mg
Riboflavin - B2 0.01743mg
Niacin - B3 0.21094mg
Niacin Equivalent 0.31151mg
Vitamin - B6 0.03795mg
Vitamin - B12 0.0mcg
Biotin 0.63327mcg
Vitamin C 5.46184mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05325mg
Vitamin - E IU 0.07934IU
Vitamin E mg 0.0
Folate 11.5969mcg
Vitamin K 0.89439mcg
Pantothenic Acid 0.08955mg
Boron 0.0mcg
Calcium 19.0398mg
Chromium 0.00161mcg
Copper 0.07457mg
Fluoride 0.00321mg
Iodine 0.29997mcg
Iron 0.92593mg
Magnesium 0.1703mg
Manganese 0.0mg
Molybdenum 2.25324mg
Phosphorus 25.5569 mg
Potassium 122.566mg
Selenium 0.35128mcg
Sodium 99.6891mg
Zinc 0.16678mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info