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Hot Rice Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 206.121
Protein 6.75239g
Carbohydrates 42.8695g
Dietary Fiber 0.39322g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.7507g
Monosaccharides 0.00206g
Disaccharides 2.0E-5g
Other Carbs 29.7256g
Fat - Total 0.00419g
Saturated Fat 0.00133g
Monounsaturated Fat 2.4E-4g
Polyunsaturated Fat 7.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 218.762%
Dietary Exchanges
Fruit 0.5
Milk 1.0
Starch 2.0
Vitamins
Vitamin A IU 197.44IU
Vitamin - A RE 0.01438mcg
A Carotenoid 39.4601mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.4601mcg
Thiamin - B1 2.0E-5mg
Riboflavin - B2 0.1972mg
Niacin - B3 0.00128mg
Niacin Equivalent 0.00206mg
Vitamin - B6 1.5E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.00364mcg
Vitamin D IU 47.1796IU
Vitamin D mcg 1.17959mcg
Vit E - Alpha Equivalent 0.00222mg
Vitamin - E IU 0.00331IU
Vitamin E mg 0.0
Folate 0.00575mcg
Vitamin K 0.0299mcg
Pantothenic Acid 3.4E-4mg
Minerals
Boron 0.0mcg
Calcium 163.92mg
Chromium 0.0mcg
Copper 0.00526mg
Fluoride 35.155mg
Iodine 0.0mcg
Iron 0.19157mg
Magnesium 0.01674mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 118.586 mg
Potassium 308.948mg
Selenium 0.00297mcg
Sodium 82.514mg
Zinc 0.53244mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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