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Sweet Potato Custard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 143.396
Protein 5.36308g
Carbohydrates 29.4621g
Dietary Fiber 2.25481g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 19.95g
Monosaccharides 1.85868g
Disaccharides 5.81314g
Other Carbs 7.2573g
Fat - Total 0.52177g
Saturated Fat 0.11255g
Monounsaturated Fat 0.12936g
Polyunsaturated Fat 0.23749g
Trans Fatty Acids 0.0g
Cholesterol 0.13943mg
Water 181.492%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 7160.14IU
Vitamin - A RE 351.245mcg
A Carotenoid 728.778mcg
A - Retinol 0.0mcg
A - Beta Carotene 728.778mcg
Thiamin - B1 0.05666mg
Riboflavin - B2 0.21064mg
Niacin - B3 0.36156mg
Niacin Equivalent 1.04043mg
Vitamin - B6 0.14002mg
Vitamin - B12 0.04183mcg
Biotin 0.24375mcg
Vitamin C 2.00953mcg
Vitamin D IU 31.4531IU
Vitamin D mcg 0.78639mcg
Vit E - Alpha Equivalent 0.18368mg
Vitamin - E IU 0.27368IU
Vitamin E mg 0.0
Folate 9.44077mcg
Vitamin K 1.16252mcg
Pantothenic Acid 0.80833mg
Minerals
Boron 10.2291mcg
Calcium 138.884mg
Chromium 0.08956mcg
Copper 0.08833mg
Fluoride 0.23725mg
Iodine 0.75mcg
Iron 0.86334mg
Magnesium 0.22346mg
Manganese 0.0mg
Molybdenum 2.45696mg
Phosphorus 121.282 mg
Potassium 442.782mg
Selenium 3.9406mcg
Sodium 301.158mg
Zinc 0.35164mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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