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Mandarin Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 254.494
Protein 14.7196g
Carbohydrates 19.5251g
Dietary Fiber 0.83405g
Soluble Fiber 0.09302g
Insoluble Fiber 0.36463g
Sugar - Total 17.5043g
Monosaccharides 5.893g
Disaccharides 0.10375g
Other Carbs 1.18675g
Fat - Total 7.30904g
Saturated Fat 5.43948g
Monounsaturated Fat 1.42802g
Polyunsaturated Fat 0.14244g
Trans Fatty Acids 0.0g
Cholesterol 17.7775mg
Water 105.667%
Dietary Exchanges
Fruit 1.0
Milk 1.0
Vitamin A IU 589.509IU
Vitamin - A RE 66.5642mcg
A Carotenoid 88.8756mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.8756mcg
Thiamin - B1 0.11674mg
Riboflavin - B2 0.2333mg
Niacin - B3 0.37753mg
Niacin Equivalent 1.35219mg
Vitamin - B6 0.09932mg
Vitamin - B12 0.57556mcg
Biotin 2.62344mcg
Vitamin C 16.0089mcg
Vitamin D IU 44.3756IU
Vitamin D mcg 1.10939mcg
Vit E - Alpha Equivalent 0.14144mg
Vitamin - E IU 0.21074IU
Vitamin E mg 0.0
Folate 11.1256mcg
Vitamin K 0.44408mcg
Pantothenic Acid 0.4898mg
Boron 25.896mcg
Calcium 176.56mg
Chromium 0.0mcg
Copper 0.06888mg
Fluoride 5.418mg
Iodine 33.7944mcg
Iron 0.309mg
Magnesium 0.49329mg
Manganese 0.0mg
Molybdenum 3.47108mg
Phosphorus 147.007 mg
Potassium 334.289mg
Selenium 3.42669mcg
Sodium 741.632mg
Zinc 0.87968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 4.07428mg

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