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Fruit Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 179.47
Protein 6.41407g
Carbohydrates 34.5367g
Dietary Fiber 1.20556g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 16.8942g
Monosaccharides 2.4575g
Disaccharides 4.41837g
Other Carbs 15.1226g
Fat - Total 1.30472g
Saturated Fat 1.08356g
Monounsaturated Fat 0.0080g
Polyunsaturated Fat 0.01825g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 107.093%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Milk 1.0
Other Carbs 1.0
Vitamin A IU 141.0IU
Vitamin - A RE 0.75mcg
A Carotenoid 26.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.5mcg
Thiamin - B1 0.04563mg
Riboflavin - B2 0.1925mg
Niacin - B3 0.24959mg
Niacin Equivalent 0.28709mg
Vitamin - B6 0.12963mg
Vitamin - B12 0.33335mcg
Biotin 0.65mcg
Vitamin C 8.19174mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.025mg
Vitamin - E IU 0.03725IU
Vitamin E mg 0.0
Folate 8.78807mcg
Vitamin K 0.125mcg
Pantothenic Acid 0.31836mg
Boron 25.8775mcg
Calcium 223.604mg
Chromium 0.1975mcg
Copper 0.0195mg
Fluoride 0.55mg
Iodine 2.0mcg
Iron 0.27046mg
Magnesium 0.0675mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 89.5951 mg
Potassium 225.113mg
Selenium 0.25mcg
Sodium 759.37mg
Zinc 0.36327mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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