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Crunchy Chocolate Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 190.867
Protein 5.28026g
Carbohydrates 36.9885g
Dietary Fiber 1.02414g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 27.393g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.57143g
Fat - Total 2.87496g
Saturated Fat 1.32173g
Monounsaturated Fat 0.48384g
Polyunsaturated Fat 0.29519g
Trans Fatty Acids 0.1875g
Cholesterol 1.51523mg
Water 227.14%
Dietary Exchanges
Fat 0.5
Milk 0.5
Other Carbs 1.5
Starch 0.5
Vitamins
Vitamin A IU 252.538IU
Vitamin - A RE 0.0mcg
A Carotenoid 50.5076mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.5076mcg
Thiamin - B1 0.00833mg
Riboflavin - B2 0.215mg
Niacin - B3 0.25819mg
Niacin Equivalent 0.32945mg
Vitamin - B6 0.04549mg
Vitamin - B12 0.44447mcg
Biotin 0.0mcg
Vitamin C 0.60609mcg
Vitamin D IU 0.59094IU
Vitamin D mcg 0.01475mcg
Vit E - Alpha Equivalent 0.12994mg
Vitamin - E IU 0.19361IU
Vitamin E mg 0.0
Folate 2.71875mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.02654mg
Minerals
Boron 0.0mcg
Calcium 188.039mg
Chromium 0.0mcg
Copper 0.02225mg
Fluoride 63.279mg
Iodine 0.0mcg
Iron 0.91141mg
Magnesium 0.04155mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 269.447 mg
Potassium 196.808mg
Selenium 0.14063mcg
Sodium 105.025mg
Zinc 0.07214mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.37238g
Caffeine 0.0mg


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