dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Butternut Squash Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 136.514
Protein 1.75647g
Carbohydrates 13.8494g
Dietary Fiber 3.53704g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.71293g
Monosaccharides 0.22344g
Disaccharides 0.06806g
Other Carbs 2.46769g
Fat - Total 9.15648g
Saturated Fat 2.52473g
Monounsaturated Fat 5.06255g
Polyunsaturated Fat 0.72571g
Trans Fatty Acids 0.0g
Cholesterol 7.46288mg
Water 71.2756%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Starch 0.5
Vitamin A IU 1554.13IU
Vitamin - A RE 84.4134mcg
A Carotenoid 160.77mcg
A - Retinol 0.0mcg
A - Beta Carotene 160.77mcg
Thiamin - B1 0.00531mg
Riboflavin - B2 0.01649mg
Niacin - B3 0.08249mg
Niacin Equivalent 0.17455mg
Vitamin - B6 0.00991mg
Vitamin - B12 0.00892mcg
Biotin 0.3009mcg
Vitamin C 1.17094mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97597mg
Vitamin - E IU 1.4542IU
Vitamin E mg 0.0
Folate 1.57144mcg
Vitamin K 4.14123mcg
Pantothenic Acid 0.01317mg
Boron 9.53906mcg
Calcium 13.5351mg
Chromium 0.00375mcg
Copper 0.01675mg
Fluoride 0.08313mg
Iodine 0.1375mcg
Iron 0.56471mg
Magnesium 0.06126mg
Manganese 0.0mg
Molybdenum 0.43618mg
Phosphorus 11.0436 mg
Potassium 26.1347mg
Selenium 0.1111mcg
Sodium 354.413mg
Zinc 0.03982mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info