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Spring Asparagus Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 69.5433
Protein 2.92989g
Carbohydrates 7.17447g
Dietary Fiber 2.72682g
Soluble Fiber 0.07489g
Insoluble Fiber 0.20535g
Sugar - Total 3.82321g
Monosaccharides 1.29862g
Disaccharides 0.38969g
Other Carbs 0.48144g
Fat - Total 3.45916g
Saturated Fat 0.77904g
Monounsaturated Fat 2.14808g
Polyunsaturated Fat 0.34053g
Trans Fatty Acids 0.0g
Cholesterol 1.55754mg
Water 166.95%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 1573.51IU
Vitamin - A RE 80.7965mcg
A Carotenoid 161.488mcg
A - Retinol 0.0mcg
A - Beta Carotene 159.168mcg
Thiamin - B1 0.09775mg
Riboflavin - B2 0.10263mg
Niacin - B3 0.70143mg
Niacin Equivalent 1.00901mg
Vitamin - B6 0.08137mg
Vitamin - B12 0.0276mcg
Biotin 0.72378mcg
Vitamin C 32.9431mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13598mg
Vitamin - E IU 1.69261IU
Vitamin E mg 0.0
Folate 36.8012mcg
Vitamin K 54.2795mcg
Pantothenic Acid 0.2005mg
Minerals
Boron 18.0238mcg
Calcium 72.272mg
Chromium 0.022mcg
Copper 0.12281mg
Fluoride 0.20625mg
Iodine 0.055mcg
Iron 3.52279mg
Magnesium 0.12265mg
Manganese 0.0mg
Molybdenum 3.71239mg
Phosphorus 52.7778 mg
Potassium 256.965mg
Selenium 1.92345mcg
Sodium 21.0375mg
Zinc 0.43753mg
Other Fats
Omega 3 Fatty Acids 0.00669g
Omega 6 Fatty Acids 0.0063g
Other
Alcohol 0.0g
Caffeine 0.0mg


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