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Cranberry-Walnut Cabbage Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 184.756
Protein 1.65179g
Carbohydrates 9.32054g
Dietary Fiber 2.50885g
Soluble Fiber 0.08975g
Insoluble Fiber 0.23527g
Sugar - Total 5.91628g
Monosaccharides 0.56626g
Disaccharides 0.14984g
Other Carbs 0.4258g
Fat - Total 15.6208g
Saturated Fat 2.01792g
Monounsaturated Fat 0.35398g
Polyunsaturated Fat 1.84641g
Trans Fatty Acids 0.0g
Cholesterol 5.91471mg
Water 147.194%
Dietary Exchanges
Fat 3.5
Vegetables 1.5
Fruit 0.5
Vitamins
Vitamin A IU 122.833IU
Vitamin - A RE 6.1585mcg
A Carotenoid 12.317mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.317mcg
Thiamin - B1 0.02256mg
Riboflavin - B2 0.0119mg
Niacin - B3 0.09792mg
Niacin Equivalent 0.22769mg
Vitamin - B6 0.04001mg
Vitamin - B12 0.0mcg
Biotin 0.88093mcg
Vitamin C 44.7099mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10076mg
Vitamin - E IU 0.15013IU
Vitamin E mg 0.0
Folate 7.19387mcg
Vitamin K 0.30382mcg
Pantothenic Acid 0.04599mg
Minerals
Boron 5.55mcg
Calcium 44.677mg
Chromium 7.5E-4mcg
Copper 0.06583mg
Fluoride 0.0455mg
Iodine 0.46822mcg
Iron 0.53384mg
Magnesium 0.1485mg
Manganese 0.0mg
Molybdenum 1.53664mg
Phosphorus 16.715 mg
Potassium 196.25mg
Selenium 0.21791mcg
Sodium 162.761mg
Zinc 0.14385mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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