dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cranberry-Walnut Cabbage Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 184.756
Protein 1.65179g
Carbohydrates 9.32054g
Dietary Fiber 2.50885g
Soluble Fiber 0.08975g
Insoluble Fiber 0.23527g
Sugar - Total 5.91628g
Monosaccharides 0.56626g
Disaccharides 0.14984g
Other Carbs 0.4258g
Fat - Total 15.6208g
Saturated Fat 2.01792g
Monounsaturated Fat 0.35398g
Polyunsaturated Fat 1.84641g
Trans Fatty Acids 0.0g
Cholesterol 5.91471mg
Water 147.194%
Dietary Exchanges
Fat 3.5
Vegetables 1.5
Fruit 0.5
Vitamin A IU 122.833IU
Vitamin - A RE 6.1585mcg
A Carotenoid 12.317mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.317mcg
Thiamin - B1 0.02256mg
Riboflavin - B2 0.0119mg
Niacin - B3 0.09792mg
Niacin Equivalent 0.22769mg
Vitamin - B6 0.04001mg
Vitamin - B12 0.0mcg
Biotin 0.88093mcg
Vitamin C 44.7099mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10076mg
Vitamin - E IU 0.15013IU
Vitamin E mg 0.0
Folate 7.19387mcg
Vitamin K 0.30382mcg
Pantothenic Acid 0.04599mg
Boron 5.55mcg
Calcium 44.677mg
Chromium 7.5E-4mcg
Copper 0.06583mg
Fluoride 0.0455mg
Iodine 0.46822mcg
Iron 0.53384mg
Magnesium 0.1485mg
Manganese 0.0mg
Molybdenum 1.53664mg
Phosphorus 16.715 mg
Potassium 196.25mg
Selenium 0.21791mcg
Sodium 162.761mg
Zinc 0.14385mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info