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Asparagus Finger Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 37.4549
Protein 1.88699g
Carbohydrates 3.91684g
Dietary Fiber 1.01746g
Soluble Fiber 0.22046g
Insoluble Fiber 0.47646g
Sugar - Total 2.37242g
Monosaccharides 0.39304g
Disaccharides 0.46372g
Other Carbs 0.46858g
Fat - Total 1.73551g
Saturated Fat 0.99965g
Monounsaturated Fat 0.00399g
Polyunsaturated Fat 0.04025g
Trans Fatty Acids 0.0g
Cholesterol 6.57124mg
Water 322.573%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 2806.36IU
Vitamin - A RE 133.8mcg
A Carotenoid 293.886mcg
A - Retinol 0.0mcg
A - Beta Carotene 293.886mcg
Thiamin - B1 0.03043mg
Riboflavin - B2 0.02966mg
Niacin - B3 0.26236mg
Niacin Equivalent 0.34367mg
Vitamin - B6 0.04323mg
Vitamin - B12 0.0mcg
Biotin 0.95984mcg
Vitamin C 7.15906mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19927mg
Vitamin - E IU 0.29691IU
Vitamin E mg 0.0
Folate 18.3709mcg
Vitamin K 21.4207mcg
Pantothenic Acid 0.08989mg
Boron 44.8538mcg
Calcium 56.4621mg
Chromium 0.25138mcg
Copper 0.02561mg
Fluoride 0.40375mg
Iodine 0.495mcg
Iron 0.41136mg
Magnesium 0.05866mg
Manganese 0.0mg
Molybdenum 1.90269mg
Phosphorus 14.0405 mg
Potassium 101.881mg
Selenium 0.28947mcg
Sodium 95.6041mg
Zinc 0.1129mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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