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Barbecue Pulled Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 274.049
Protein 27.9409g
Carbohydrates 22.7541g
Dietary Fiber 0.86432g
Soluble Fiber 0.02218g
Insoluble Fiber 0.06654g
Sugar - Total 17.3141g
Monosaccharides 7.52227g
Disaccharides 0.90762g
Other Carbs 3.96818g
Fat - Total 6.69783g
Saturated Fat 1.18854g
Monounsaturated Fat 3.25532g
Polyunsaturated Fat 1.51039g
Trans Fatty Acids 0.04083g
Cholesterol 83.5858mg
Water 358.133%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.0
Other Carbs 1.5
Vitamins
Vitamin A IU 326.182IU
Vitamin - A RE 16.4132mcg
A Carotenoid 32.8264mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.8264mcg
Thiamin - B1 1.30538mg
Riboflavin - B2 0.49066mg
Niacin - B3 9.0731mg
Niacin Equivalent 13.9095mg
Vitamin - B6 1.09399mg
Vitamin - B12 0.65583mcg
Biotin 5.2578mcg
Vitamin C 7.51405mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.36734mg
Vitamin - E IU 2.03734IU
Vitamin E mg 0.0
Folate 10.6766mcg
Vitamin K 3.5739mcg
Pantothenic Acid 1.1507mg
Minerals
Boron 55.5mcg
Calcium 22.6133mg
Chromium 1.75259mcg
Copper 0.18684mg
Fluoride 10.9865mg
Iodine 0.8mcg
Iron 1.52369mg
Magnesium 0.11168mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 339.365 mg
Potassium 615.117mg
Selenium 39.9116mcg
Sodium 519.751mg
Zinc 2.5797mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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