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Jicama-Berry Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 82.1006
Protein 1.28975g
Carbohydrates 12.2166g
Dietary Fiber 3.37255g
Soluble Fiber 0.3992g
Insoluble Fiber 1.3308g
Sugar - Total 6.26237g
Monosaccharides 3.7386g
Disaccharides 0.6401g
Other Carbs 2.5817g
Fat - Total 3.661g
Saturated Fat 0.48647g
Monounsaturated Fat 2.50102g
Polyunsaturated Fat 0.5006g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 164.02%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 428.398IU
Vitamin - A RE 21.1925mcg
A Carotenoid 43.5738mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.5738mcg
Thiamin - B1 0.03192mg
Riboflavin - B2 0.02896mg
Niacin - B3 0.40038mg
Niacin Equivalent 0.55772mg
Vitamin - B6 0.08611mg
Vitamin - B12 0.0mcg
Biotin 0.913mcg
Vitamin C 63.9054mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87301mg
Vitamin - E IU 1.30079IU
Vitamin E mg 0.0
Folate 29.7731mcg
Vitamin K 3.94775mcg
Pantothenic Acid 0.17325mg
Minerals
Boron 111.411mcg
Calcium 25.6138mg
Chromium 0.0mcg
Copper 0.06304mg
Fluoride 3.652mg
Iodine 7.47mcg
Iron 0.7492mg
Magnesium 0.36758mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 31.32 mg
Potassium 189.142mg
Selenium 0.662mcg
Sodium 16.4352mg
Zinc 0.2042mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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