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Wild Rice and Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 239.565
Protein 8.49461g
Carbohydrates 41.7682g
Dietary Fiber 4.25535g
Soluble Fiber 0.21693g
Insoluble Fiber 0.8275g
Sugar - Total 3.19995g
Monosaccharides 1.68608g
Disaccharides 0.02182g
Other Carbs 34.3129g
Fat - Total 5.23843g
Saturated Fat 0.7353g
Monounsaturated Fat 3.37318g
Polyunsaturated Fat 0.86423g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 163.688%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 2.5
Vitamin A IU 852.533IU
Vitamin - A RE 42.6619mcg
A Carotenoid 85.3239mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.3239mcg
Thiamin - B1 0.12532mg
Riboflavin - B2 0.26133mg
Niacin - B3 4.57089mg
Niacin Equivalent 6.27451mg
Vitamin - B6 0.32841mg
Vitamin - B12 0.01058mcg
Biotin 4.8902mcg
Vitamin C 44.6488mcg
Vitamin D IU 4.76272IU
Vitamin D mcg 0.11907mcg
Vit E - Alpha Equivalent 1.49486mg
Vitamin - E IU 2.22734IU
Vitamin E mg 0.0
Folate 75.6681mcg
Vitamin K 37.0603mcg
Pantothenic Acid 1.02836mg
Boron 13.09mcg
Calcium 25.8526mg
Chromium 0.09612mcg
Copper 0.35982mg
Fluoride 5.80817mg
Iodine 2.14879mcg
Iron 1.57926mg
Magnesium 0.74782mg
Manganese 0.0mg
Molybdenum 3.30631mg
Phosphorus 239.496 mg
Potassium 255.172mg
Selenium 4.82813mcg
Sodium 8.50813mg
Zinc 3.03938mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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