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Asparagus, Carrots, and Mushrooms with Asian Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 79.3248
Protein 2.94267g
Carbohydrates 10.3697g
Dietary Fiber 3.00929g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.37248g
Monosaccharides 0.81094g
Disaccharides 0.0g
Other Carbs 1.7379g
Fat - Total 2.8952g
Saturated Fat 0.23702g
Monounsaturated Fat 0.32692g
Polyunsaturated Fat 0.26138g
Trans Fatty Acids 0.0g
Cholesterol 0.88721mg
Water 321.276%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 10784.7IU
Vitamin - A RE 539.407mcg
A Carotenoid 1078.81mcg
A - Retinol 0.0mcg
A - Beta Carotene 1078.81mcg
Thiamin - B1 0.021330000000000002mg
Riboflavin - B2 0.02757mg
Niacin - B3 0.20008mg
Niacin Equivalent 0.32887mg
Vitamin - B6 0.04248mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.6351mcg
Vitamin D IU 1.29274IU
Vitamin D mcg 0.03232mcg
Vit E - Alpha Equivalent 0.1053mg
Vitamin - E IU 0.1569IU
Vitamin E mg 0.0
Folate 11.0838mcg
Vitamin K 41.2227mcg
Pantothenic Acid 0.05847mg
Boron 23.45mcg
Calcium 41.4953mg
Chromium 0.3724mcg
Copper 0.00981mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.79993mg
Magnesium 0.06043mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.7502 mg
Potassium 83.6791mg
Selenium 1.65026mcg
Sodium 339.416mg
Zinc 0.09726mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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