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Arugula and Pea Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 104.074
Protein 2.74008g
Carbohydrates 7.745g
Dietary Fiber 2.42786g
Soluble Fiber 0.45g
Insoluble Fiber 1.4475g
Sugar - Total 3.69361g
Monosaccharides 0.18488g
Disaccharides 1.8705g
Other Carbs 1.61962g
Fat - Total 7.19907g
Saturated Fat 1.01071g
Monounsaturated Fat 5.34112g
Polyunsaturated Fat 0.75067g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 256.133%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 0.5
Vitamin A IU 1752.93IU
Vitamin - A RE 87.6473mcg
A Carotenoid 175.295mcg
A - Retinol 0.0mcg
A - Beta Carotene 175.295mcg
Thiamin - B1 0.11126mg
Riboflavin - B2 0.07845mg
Niacin - B3 0.88522mg
Niacin Equivalent 1.16601mg
Vitamin - B6 0.09118mg
Vitamin - B12 0.0mcg
Biotin 1.32688mcg
Vitamin C 22.5433mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3178mg
Vitamin - E IU 1.96352IU
Vitamin E mg 0.0
Folate 41.8325mcg
Vitamin K 178.561mcg
Pantothenic Acid 0.13562mg
Boron 0.0mcg
Calcium 45.892mg
Chromium 1.4E-4mcg
Copper 0.10898mg
Fluoride 2.7E-4mg
Iodine 0.7625mcg
Iron 1.16276mg
Magnesium 0.26567mg
Manganese 0.0mg
Molybdenum 0.9mg
Phosphorus 55.9238 mg
Potassium 223.11mg
Selenium 0.87076mcg
Sodium 49.0387mg
Zinc 0.59213mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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