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Stacked Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 71.9495
Protein 2.54066g
Carbohydrates 7.15411g
Dietary Fiber 2.00576g
Soluble Fiber 0.0392g
Insoluble Fiber 0.32013g
Sugar - Total 3.02132g
Monosaccharides 0.61834g
Disaccharides 0.0348g
Other Carbs 2.01953g
Fat - Total 2.80521g
Saturated Fat 0.21257g
Monounsaturated Fat 1.50202g
Polyunsaturated Fat 0.74691g
Trans Fatty Acids 0.00922g
Cholesterol 10.64mg
Water 127.416%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 153.523IU
Vitamin - A RE 10.7893mcg
A Carotenoid 17.7986mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.7986mcg
Thiamin - B1 0.0238mg
Riboflavin - B2 0.05617mg
Niacin - B3 0.39397mg
Niacin Equivalent 0.77952mg
Vitamin - B6 0.0913mg
Vitamin - B12 0.0812mcg
Biotin 0.0mcg
Vitamin C 23.4008mcg
Vitamin D IU 10.64IU
Vitamin D mcg 0.266mcg
Vit E - Alpha Equivalent 0.63044mg
Vitamin - E IU 0.93935IU
Vitamin E mg 0.0
Folate 13.1521mcg
Vitamin K 4.40298mcg
Pantothenic Acid 0.10336mg
Minerals
Boron 0.33559mcg
Calcium 26.924mg
Chromium 0.0125mcg
Copper 0.04978mg
Fluoride 0.44801mg
Iodine 0.0mcg
Iron 0.77865mg
Magnesium 0.08657mg
Manganese 0.0mg
Molybdenum 4.92mg
Phosphorus 31.8924 mg
Potassium 177.365mg
Selenium 2.88079mcg
Sodium 501.732mg
Zinc 0.21893mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.56985g
Caffeine 0.0mg


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