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Spicy Buffalo Chicken Tenders
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 123.555
Protein 11.5147g
Carbohydrates 1.94808g
Dietary Fiber 0.2642g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.0014g
Monosaccharides 0.01001g
Disaccharides 8.5E-4g
Other Carbs 0.68248g
Fat - Total 7.92968g
Saturated Fat 2.14406g
Monounsaturated Fat 1.48792g
Polyunsaturated Fat 3.37514g
Trans Fatty Acids 0.0g
Cholesterol 33.9443mg
Water 150.012%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Lean Meat 1.5
Vitamin A IU 205.761IU
Vitamin - A RE 14.1279mcg
A Carotenoid 31.3425mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.3425mcg
Thiamin - B1 0.00355mg
Riboflavin - B2 0.01777mg
Niacin - B3 0.04281mg
Niacin Equivalent 0.17864mg
Vitamin - B6 0.01643mg
Vitamin - B12 0.03258mcg
Biotin 0.04622mcg
Vitamin C 14.9144mcg
Vitamin D IU 1.49244IU
Vitamin D mcg 0.03731mcg
Vit E - Alpha Equivalent 0.77378mg
Vitamin - E IU 1.15293IU
Vitamin E mg 0.0
Folate 3.54996mcg
Vitamin K 11.4072mcg
Pantothenic Acid 0.05334mg
Boron 0.0mcg
Calcium 23.9156mg
Chromium 0.0mcg
Copper 0.00393mg
Fluoride 0.0mg
Iodine 0.16262mcg
Iron 0.38316mg
Magnesium 0.00808mg
Manganese 0.0mg
Molybdenum 0.07874mg
Phosphorus 9.88824 mg
Potassium 13.9231mg
Selenium 0.12882mcg
Sodium 284.154mg
Zinc 0.04261mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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