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Black Bean Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 135.464
Protein 6.32985g
Carbohydrates 16.9426g
Dietary Fiber 1.791g
Soluble Fiber 0.28087g
Insoluble Fiber 0.57614g
Sugar - Total 1.44768g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.6989g
Fat - Total 4.38573g
Saturated Fat 1.9507g
Monounsaturated Fat 1.55391g
Polyunsaturated Fat 0.60504g
Trans Fatty Acids 0.0g
Cholesterol 7.71927mg
Water 125.005%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 163.183IU
Vitamin - A RE 18.6313mcg
A Carotenoid 29.4157mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.4157mcg
Thiamin - B1 0.13657mg
Riboflavin - B2 0.10736mg
Niacin - B3 0.90993mg
Niacin Equivalent 1.33644mg
Vitamin - B6 0.02376mg
Vitamin - B12 0.08793mcg
Biotin 0.41717mcg
Vitamin C 2.02544mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09981mg
Vitamin - E IU 0.14871IU
Vitamin E mg 0.0
Folate 30.0969mcg
Vitamin K 10.3362mcg
Pantothenic Acid 0.04584mg
Minerals
Boron 6.53415mcg
Calcium 125.364mg
Chromium 0.0mcg
Copper 0.04242mg
Fluoride 8.0115mg
Iodine 0.075mcg
Iron 1.33918mg
Magnesium 0.13014mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 79.0438 mg
Potassium 86.62mg
Selenium 7.00209mcg
Sodium 327.496mg
Zinc 0.46724mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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