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Baked Spinach Balls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 51.4093
Protein 2.88571g
Carbohydrates 7.36546g
Dietary Fiber 1.08166g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.24471g
Monosaccharides 0.21598g
Disaccharides 0.0693g
Other Carbs 4.93554g
Fat - Total 0.64656g
Saturated Fat 0.25245g
Monounsaturated Fat 7.6E-4g
Polyunsaturated Fat 9.9E-4g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 60.5329%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamin A IU 730.213IU
Vitamin - A RE 0.05292mcg
A Carotenoid 73.0213mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.0213mcg
Thiamin - B1 0.0029mg
Riboflavin - B2 0.02572mg
Niacin - B3 0.01254mg
Niacin Equivalent 0.13242mg
Vitamin - B6 0.00728mg
Vitamin - B12 0.00495mcg
Biotin 0.58917mcg
Vitamin C 0.78229mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00117mg
Vitamin - E IU 0.00174IU
Vitamin E mg 0.0
Folate 1.32833mcg
Vitamin K 0.02333mcg
Pantothenic Acid 0.01763mg
Boron 8.09375mcg
Calcium 53.8034mg
Chromium 0.0mcg
Copper 0.00354mg
Fluoride 0.06417mg
Iodine 3.14167mcg
Iron 0.64406mg
Magnesium 0.00813mg
Manganese 0.0mg
Molybdenum 0.29167mg
Phosphorus 2.51667 mg
Potassium 17.4817mg
Selenium 1.12917mcg
Sodium 195.0mg
Zinc 0.01157mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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