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Cheddar Cheese and Rice Roll
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 184.429
Protein 9.62045g
Carbohydrates 10.3281g
Dietary Fiber 0.94273g
Soluble Fiber 0.28283g
Insoluble Fiber 0.57547g
Sugar - Total 0.56013g
Monosaccharides 0.02106g
Disaccharides 0.28431g
Other Carbs 8.82526g
Fat - Total 12.6375g
Saturated Fat 3.63372g
Monounsaturated Fat 1.09938g
Polyunsaturated Fat 5.54015g
Trans Fatty Acids 0.0g
Cholesterol 16.9148mg
Water 57.1286%
Dietary Exchanges
Fat 2.0
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 350.015IU
Vitamin - A RE 32.0673mcg
A Carotenoid 80.2308mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.2308mcg
Thiamin - B1 0.08704mg
Riboflavin - B2 0.04122mg
Niacin - B3 0.60507mg
Niacin Equivalent 1.27363mg
Vitamin - B6 0.08101mg
Vitamin - B12 0.06289mcg
Biotin 2.471mcg
Vitamin C 0.46004mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09297mg
Vitamin - E IU 0.13852IU
Vitamin E mg 0.0
Folate 30.0814mcg
Vitamin K 0.32989mcg
Pantothenic Acid 0.19085mg
Minerals
Boron 0.0mcg
Calcium 353.37mg
Chromium 0.18104mcg
Copper 0.20073mg
Fluoride 0.0mg
Iodine 2.293mcg
Iron 0.73103mg
Magnesium 0.49869mg
Manganese 0.0mg
Molybdenum 3.4515mg
Phosphorus 99.2953 mg
Potassium 25.8813mg
Selenium 2.99382mcg
Sodium 255.3mg
Zinc 0.56638mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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