dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broiled SPAM Appetizers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 59.9466
Protein 2.02736g
Carbohydrates 6.89715g
Dietary Fiber 0.83344g
Soluble Fiber 0.36657g
Insoluble Fiber 0.46535g
Sugar - Total 0.59563g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.46808g
Fat - Total 2.68323g
Saturated Fat 0.63917g
Monounsaturated Fat 0.43083g
Polyunsaturated Fat 0.16445g
Trans Fatty Acids 0.0g
Cholesterol 4.50316mg
Water 82.6105%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamin A IU 18.74IU
Vitamin - A RE 0.31196mcg
A Carotenoid 3.12366mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.12366mcg
Thiamin - B1 0.06235mg
Riboflavin - B2 0.04746mg
Niacin - B3 0.53694mg
Niacin Equivalent 0.76324mg
Vitamin - B6 0.01149mg
Vitamin - B12 0.0mcg
Biotin 0.14mcg
Vitamin C 1.55236mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05078mg
Vitamin - E IU 0.07567IU
Vitamin E mg 0.0
Folate 15.854mcg
Vitamin K 0.8949mcg
Pantothenic Acid 0.06391mg
Boron 8.96mcg
Calcium 20.4552mg
Chromium 0.5152mcg
Copper 0.03003mg
Fluoride 7.14mg
Iodine 0.0mcg
Iron 0.45295mg
Magnesium 0.11661mg
Manganese 0.0mg
Molybdenum 0.03945mg
Phosphorus 17.8219 mg
Potassium 43.0967mg
Selenium 4.32604mcg
Sodium 146.958mg
Zinc 0.23898mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info