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Beef Bourguignon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 376.346
Protein 31.261g
Carbohydrates 19.806g
Dietary Fiber 2.27405g
Soluble Fiber 0.53248g
Insoluble Fiber 1.68886g
Sugar - Total 2.0774g
Monosaccharides 1.24657g
Disaccharides 0.80265g
Other Carbs 11.5314g
Fat - Total 18.6081g
Saturated Fat 6.93019g
Monounsaturated Fat 7.66033g
Polyunsaturated Fat 1.17236g
Trans Fatty Acids 0.0g
Cholesterol 77.5308mg
Water 177.568%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 4.0
Starch 1.0
Vitamin A IU 1709.46IU
Vitamin - A RE 86.1336mcg
A Carotenoid 171.436mcg
A - Retinol 0.0mcg
A - Beta Carotene 171.436mcg
Thiamin - B1 0.18564mg
Riboflavin - B2 0.23143mg
Niacin - B3 8.29866mg
Niacin Equivalent 12.0967mg
Vitamin - B6 0.80306mg
Vitamin - B12 1.87523mcg
Biotin 2.15947mcg
Vitamin C 12.7612mcg
Vitamin D IU 1.44IU
Vitamin D mcg 0.036mcg
Vit E - Alpha Equivalent 0.55932mg
Vitamin - E IU 0.83337IU
Vitamin E mg 0.0
Folate 24.6968mcg
Vitamin K 5.16505mcg
Pantothenic Acid 0.96906mg
Boron 50.0951mcg
Calcium 43.3167mg
Chromium 2.30712mcg
Copper 0.20776mg
Fluoride 22.2313mg
Iodine 0.24mcg
Iron 3.74826mg
Magnesium 0.31315mg
Manganese 0.0mg
Molybdenum 4.18747mg
Phosphorus 295.865 mg
Potassium 341.07mg
Selenium 35.0913mcg
Sodium 154.569mg
Zinc 5.35716mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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