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Yankee Pot Roast and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 212.958
Protein 24.1268g
Carbohydrates 11.2702g
Dietary Fiber 1.81018g
Soluble Fiber 0.28581g
Insoluble Fiber 0.54194g
Sugar - Total 2.0149g
Monosaccharides 0.1159g
Disaccharides 0.36498g
Other Carbs 7.14093g
Fat - Total 7.59252g
Saturated Fat 2.91162g
Monounsaturated Fat 2.97477g
Polyunsaturated Fat 0.41663g
Trans Fatty Acids 0.0g
Cholesterol 64.2967mg
Water 125.546%
Dietary Exchanges
Vegetables 1.0
Meat 3.5
Starch 0.5
Vitamins
Vitamin A IU 1712.19IU
Vitamin - A RE 85.5784mcg
A Carotenoid 171.157mcg
A - Retinol 0.0mcg
A - Beta Carotene 171.157mcg
Thiamin - B1 0.1536mg
Riboflavin - B2 0.23285mg
Niacin - B3 4.17637mg
Niacin Equivalent 8.46397mg
Vitamin - B6 0.49758mg
Vitamin - B12 3.72921mcg
Biotin 0.51942mcg
Vitamin C 11.0744mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44224mg
Vitamin - E IU 0.65894IU
Vitamin E mg 0.0
Folate 18.3972mcg
Vitamin K 4.83588mcg
Pantothenic Acid 0.46611mg
Minerals
Boron 26.2635mcg
Calcium 27.8796mg
Chromium 0.04076mcg
Copper 0.11967mg
Fluoride 0.32552mg
Iodine 0.0mcg
Iron 3.32864mg
Magnesium 0.09808mg
Manganese 0.0mg
Molybdenum 4.70598mg
Phosphorus 228.08 mg
Potassium 632.341mg
Selenium 18.0057mcg
Sodium 93.3685mg
Zinc 5.29395mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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