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Stuffed Bell Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 114.786
Protein 10.1872g
Carbohydrates 13.6768g
Dietary Fiber 2.53609g
Soluble Fiber 0.21275g
Insoluble Fiber 1.62g
Sugar - Total 4.27422g
Monosaccharides 2.03842g
Disaccharides 0.22686g
Other Carbs 6.70962g
Fat - Total 2.40763g
Saturated Fat 0.65939g
Monounsaturated Fat 0.83798g
Polyunsaturated Fat 0.3245g
Trans Fatty Acids 0.1875g
Cholesterol 22.4996mg
Water 146.562%
Dietary Exchanges
Vegetables 1.5
Meat 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 369.06IU
Vitamin - A RE 18.0425mcg
A Carotenoid 36.0849mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.0849mcg
Thiamin - B1 0.07296mg
Riboflavin - B2 0.03096mg
Niacin - B3 2.65562mg
Niacin Equivalent 2.96001mg
Vitamin - B6 0.22675mg
Vitamin - B12 1.01248mcg
Biotin 0.37033mcg
Vitamin C 78.3918mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33742mg
Vitamin - E IU 0.50275IU
Vitamin E mg 0.0
Folate 10.5336mcg
Vitamin K 7.27372mcg
Pantothenic Acid 0.15737mg
Minerals
Boron 61.1576mcg
Calcium 25.202mg
Chromium 0.10125mcg
Copper 0.08195mg
Fluoride 1.70329mg
Iodine 0.92144mcg
Iron 1.35217mg
Magnesium 0.33375mg
Manganese 0.0mg
Molybdenum 4.35361mg
Phosphorus 38.3928 mg
Potassium 160.241mg
Selenium 2.42262mcg
Sodium 176.41mg
Zinc 1.96259mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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