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Seafood Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 36.9546
Protein 4.18244g
Carbohydrates 0.25386g
Dietary Fiber 0.01268g
Soluble Fiber 8.1E-4g
Insoluble Fiber 8.9E-4g
Sugar - Total 0.0634g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.15953g
Fat - Total 2.0618g
Saturated Fat 1.24059g
Monounsaturated Fat 0.58396g
Polyunsaturated Fat 0.11644g
Trans Fatty Acids 0.0g
Cholesterol 11.3335mg
Water 30.9454%
Dietary Exchanges
Fat 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 109.611IU
Vitamin - A RE 29.4873mcg
A Carotenoid 30.1358mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.1358mcg
Thiamin - B1 0.00621mg
Riboflavin - B2 0.0271mg
Niacin - B3 0.39185mg
Niacin Equivalent 1.15202mg
Vitamin - B6 0.06533mg
Vitamin - B12 0.54704mcg
Biotin 0.08897mcg
Vitamin C 0.70848mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04923mg
Vitamin - E IU 0.07335IU
Vitamin E mg 0.0
Folate 1.90335mcg
Vitamin K 0.17502mcg
Pantothenic Acid 0.03203mg
Minerals
Boron 0.0mcg
Calcium 7.48488mg
Chromium 0.0mcg
Copper 0.05164mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.18042mg
Magnesium 0.00581mg
Manganese 0.0mg
Molybdenum 0.65614mg
Phosphorus 26.9481 mg
Potassium 20.6903mg
Selenium 2.30199mcg
Sodium 180.032mg
Zinc 0.10864mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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