dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey-Broccoli Roll-Ups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 71.1717
Protein 5.94082g
Carbohydrates 4.9765g
Dietary Fiber 1.6562g
Soluble Fiber 0.18025g
Insoluble Fiber 1.43695g
Sugar - Total 2.24892g
Monosaccharides 0.84028g
Disaccharides 0.19391g
Other Carbs 1.06238g
Fat - Total 3.64325g
Saturated Fat 0.99407g
Monounsaturated Fat 0.01308g
Polyunsaturated Fat 0.08708g
Trans Fatty Acids 0.0g
Cholesterol 14.1141mg
Water 98.723%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 250.08IU
Vitamin - A RE 11.1907mcg
A Carotenoid 27.6383mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.6383mcg
Thiamin - B1 0.03858mg
Riboflavin - B2 0.06267mg
Niacin - B3 0.34262mg
Niacin Equivalent 0.59462mg
Vitamin - B6 0.08499mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 50.643mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25047mg
Vitamin - E IU 0.3732IU
Vitamin E mg 0.0
Folate 39.465mcg
Vitamin K 0.0071mcg
Pantothenic Acid 0.28659mg
Minerals
Boron 0.0mcg
Calcium 30.4871mg
Chromium 0.0158mcg
Copper 0.02602mg
Fluoride 0.35145mg
Iodine 0.0mcg
Iron 0.51326mg
Magnesium 0.11927mg
Manganese 0.0mg
Molybdenum 2.58548mg
Phosphorus 35.14 mg
Potassium 239.837mg
Selenium 1.55839mcg
Sodium 245.557mg
Zinc 0.21003mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?