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Sirloin with Sweet Caramelized Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 284.483
Protein 26.3545g
Carbohydrates 6.9041g
Dietary Fiber 0.75g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.35255g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.80155g
Fat - Total 16.4142g
Saturated Fat 6.59299g
Monounsaturated Fat 6.99548g
Polyunsaturated Fat 0.6211g
Trans Fatty Acids 0.0g
Cholesterol 60.4389mg
Water 143.174%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 4.0
Other Carbs 0.5
Vitamins
Vitamin A IU 6.715IU
Vitamin - A RE 0.425mcg
A Carotenoid 0.765mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.765mcg
Thiamin - B1 0.08696mg
Riboflavin - B2 0.13707mg
Niacin - B3 7.7571mg
Niacin Equivalent 10.6076mg
Vitamin - B6 0.71241mg
Vitamin - B12 1.35023mcg
Biotin 0.0mcg
Vitamin C 4.105mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46974mg
Vitamin - E IU 0.69991IU
Vitamin E mg 0.0
Folate 14.8253mcg
Vitamin K 1.88531mcg
Pantothenic Acid 0.75099mg
Minerals
Boron 0.7875mcg
Calcium 50.4018mg
Chromium 3.0377mcg
Copper 0.10722mg
Fluoride 10.5465mg
Iodine 0.0mcg
Iron 2.53368mg
Magnesium 0.01414mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 245.57 mg
Potassium 520.569mg
Selenium 29.4904mcg
Sodium 152.011mg
Zinc 4.5827mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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