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Confetti Tuna in Celery Sticks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 36.3267
Protein 4.06g
Carbohydrates 3.6155g
Dietary Fiber 1.2391g
Soluble Fiber 0.05964g
Insoluble Fiber 0.15584g
Sugar - Total 0.46272g
Monosaccharides 0.18717g
Disaccharides 0.18276g
Other Carbs 1.91368g
Fat - Total 0.79397g
Saturated Fat 0.45973g
Monounsaturated Fat 0.20644g
Polyunsaturated Fat 0.07401g
Trans Fatty Acids 0.0g
Cholesterol 5.71392mg
Water 78.2625%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 893.072IU
Vitamin - A RE 51.8387mcg
A Carotenoid 95.4302mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.4302mcg
Thiamin - B1 0.0106mg
Riboflavin - B2 0.02735mg
Niacin - B3 1.631mg
Niacin Equivalent 2.20531mg
Vitamin - B6 0.06246mg
Vitamin - B12 0.37216mcg
Biotin 0.2875mcg
Vitamin C 6.88151mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10825mg
Vitamin - E IU 0.16129IU
Vitamin E mg 0.0
Folate 3.38114mcg
Vitamin K 2.87677mcg
Pantothenic Acid 0.04547mg
Minerals
Boron 11.8401mcg
Calcium 32.0104mg
Chromium 0.01833mcg
Copper 0.01135mg
Fluoride 2.32178mg
Iodine 0.0mcg
Iron 0.49174mg
Magnesium 0.0209mg
Manganese 0.0mg
Molybdenum 1.0551mg
Phosphorus 28.1961 mg
Potassium 49.2357mg
Selenium 9.58054mcg
Sodium 72.0505mg
Zinc 0.14618mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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