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Italian-Style Meat Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 224.092
Protein 20.7353g
Carbohydrates 10.6838g
Dietary Fiber 2.12768g
Soluble Fiber 0.11416g
Insoluble Fiber 0.44709g
Sugar - Total 5.08492g
Monosaccharides 4.37177g
Disaccharides 0.23046g
Other Carbs 3.34621g
Fat - Total 9.87437g
Saturated Fat 3.38028g
Monounsaturated Fat 2.23738g
Polyunsaturated Fat 0.27943g
Trans Fatty Acids 0.36576g
Cholesterol 65.5159mg
Water 133.742%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 2.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 583.519IU
Vitamin - A RE 29.0855mcg
A Carotenoid 58.1711mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.1711mcg
Thiamin - B1 0.07196mg
Riboflavin - B2 0.1981mg
Niacin - B3 3.98073mg
Niacin Equivalent 5.09283mg
Vitamin - B6 0.29977mg
Vitamin - B12 1.07314mcg
Biotin 2.14387mcg
Vitamin C 9.34785mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.78225mg
Vitamin - E IU 2.65555IU
Vitamin E mg 0.0
Folate 14.0059mcg
Vitamin K 7.64646mcg
Pantothenic Acid 0.4184mg
Boron 6.83668mcg
Calcium 33.324mg
Chromium 0.27628mcg
Copper 0.20438mg
Fluoride 36.7317mg
Iodine 4.5375mcg
Iron 2.51627mg
Magnesium 0.30606mg
Manganese 0.0mg
Molybdenum 0.93mg
Phosphorus 141.105 mg
Potassium 668.285mg
Selenium 14.447mcg
Sodium 241.834mg
Zinc 2.72099mg
Other Fats
Omega 3 Fatty Acids 0.02339g
Omega 6 Fatty Acids 0.1845g
Alcohol 1.5582g
Caffeine 0.0mg

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