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Crab Cakes Canton
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 97.6399
Protein 10.3518g
Carbohydrates 8.22153g
Dietary Fiber 2.50667g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.18543g
Monosaccharides 0.0528g
Disaccharides 0.0231g
Other Carbs 4.1961g
Fat - Total 2.37669g
Saturated Fat 0.2229g
Monounsaturated Fat 0.33385g
Polyunsaturated Fat 1.00051g
Trans Fatty Acids 0.0g
Cholesterol 37.8732mg
Water 109.775%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Starch 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 16.6667IU
Vitamin - A RE 0.83333mcg
A Carotenoid 1.66667mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.66667mcg
Thiamin - B1 0.07552mg
Riboflavin - B2 0.0909mg
Niacin - B3 1.01405mg
Niacin Equivalent 1.22725mg
Vitamin - B6 0.20108mg
Vitamin - B12 0.1599mcg
Biotin 0.77mcg
Vitamin C 2.97346mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67198mg
Vitamin - E IU 1.00129IU
Vitamin E mg 0.0
Folate 20.4767mcg
Vitamin K 3.3E-4mcg
Pantothenic Acid 0.02158mg
Minerals
Boron 0.0mcg
Calcium 90.74mg
Chromium 0.0mcg
Copper 0.00328mg
Fluoride 0.0mg
Iodine 6.05mcg
Iron 0.94104mg
Magnesium 0.00197mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.76333 mg
Potassium 138.913mg
Selenium 2.20233mcg
Sodium 263.003mg
Zinc 1.12943mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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