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Hummus-Stuffed Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 48.2434
Protein 2.82111g
Carbohydrates 6.02541g
Dietary Fiber 1.61028g
Soluble Fiber 0.03917g
Insoluble Fiber 0.10242g
Sugar - Total 1.05828g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.25228g
Fat - Total 1.60643g
Saturated Fat 0.15739g
Monounsaturated Fat 0.82191g
Polyunsaturated Fat 0.12306g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 52.3983%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 58.1383IU
Vitamin - A RE 2.88854mcg
A Carotenoid 5.77708mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.77708mcg
Thiamin - B1 0.00826mg
Riboflavin - B2 0.00433mg
Niacin - B3 0.03277mg
Niacin Equivalent 0.0564mg
Vitamin - B6 0.00905mg
Vitamin - B12 0.0mcg
Biotin 0.00381mcg
Vitamin C 4.14166mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18382mg
Vitamin - E IU 0.27389IU
Vitamin E mg 0.0
Folate 2.37021mcg
Vitamin K 1.98975mcg
Pantothenic Acid 0.04068mg
Boron 0.0mcg
Calcium 14.1455mg
Chromium 0.00125mcg
Copper 0.00455mg
Fluoride 0.0025mg
Iodine 0.0mcg
Iron 0.66207mg
Magnesium 0.01304mg
Manganese 0.0mg
Molybdenum 0.2625mg
Phosphorus 2.85875 mg
Potassium 113.345mg
Selenium 0.03815mcg
Sodium 146.605mg
Zinc 0.01494mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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