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Far East Tabbouleh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 145.419
Protein 3.9338g
Carbohydrates 24.8702g
Dietary Fiber 5.67294g
Soluble Fiber 0.83087g
Insoluble Fiber 4.00339g
Sugar - Total 2.57541g
Monosaccharides 1.19216g
Disaccharides 0.0g
Other Carbs 16.3718g
Fat - Total 4.02283g
Saturated Fat 0.55222g
Monounsaturated Fat 2.54319g
Polyunsaturated Fat 0.53746g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 319.497%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.5
Vitamins
Vitamin A IU 982.89IU
Vitamin - A RE 49.3369mcg
A Carotenoid 98.6738mcg
A - Retinol 0.0mcg
A - Beta Carotene 98.6738mcg
Thiamin - B1 0.08942mg
Riboflavin - B2 0.0508mg
Niacin - B3 1.66851mg
Niacin Equivalent 2.61785mg
Vitamin - B6 0.14119mg
Vitamin - B12 0.0mcg
Biotin 1.37288mcg
Vitamin C 24.7378mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7606mg
Vitamin - E IU 1.13328IU
Vitamin E mg 0.0
Folate 27.83mcg
Vitamin K 129.805mcg
Pantothenic Acid 0.3988mg
Minerals
Boron 21.0251mcg
Calcium 30.8544mg
Chromium 0.23625mcg
Copper 0.15084mg
Fluoride 74.8918mg
Iodine 0.0mcg
Iron 1.68615mg
Magnesium 0.87091mg
Manganese 0.0mg
Molybdenum 1.6875mg
Phosphorus 102.203 mg
Potassium 220.984mg
Selenium 0.65169mcg
Sodium 145.283mg
Zinc 0.70147mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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