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Lemon Mustard Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 39.976
Protein 1.85997g
Carbohydrates 7.19561g
Dietary Fiber 1.93052g
Soluble Fiber 0.03549g
Insoluble Fiber 0.10102g
Sugar - Total 4.23225g
Monosaccharides 1.1592g
Disaccharides 0.1584g
Other Carbs 1.03284g
Fat - Total 0.8214g
Saturated Fat 0.30919g
Monounsaturated Fat 1.1E-4g
Polyunsaturated Fat 0.03689g
Trans Fatty Acids 0.0g
Cholesterol 9.59987mg
Water 700.085%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 562.185IU
Vitamin - A RE 27.4663mcg
A Carotenoid 58.1005mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.1005mcg
Thiamin - B1 0.10585mg
Riboflavin - B2 0.10309mg
Niacin - B3 0.71579mg
Niacin Equivalent 1.03979mg
Vitamin - B6 0.07113mg
Vitamin - B12 0.0mcg
Biotin 0.31588mcg
Vitamin C 8.8295mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.33154mg
Vitamin - E IU 1.98397IU
Vitamin E mg 0.0
Folate 38.5613mcg
Vitamin K 54.768mcg
Pantothenic Acid 0.20833mg
Boron 0.0mcg
Calcium 20.1138mg
Chromium 0.0mcg
Copper 0.13921mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.56709mg
Magnesium 0.11437mg
Manganese 0.0mg
Molybdenum 3.6mg
Phosphorus 42.3375 mg
Potassium 164.495mg
Selenium 1.67063mcg
Sodium 145.576mg
Zinc 0.39512mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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